Workshops

Sunday Workshops $30 (FREE to Unlimited Club members + Annual pass holders)

We hold a two hour workshop on a Sunday from 9-11am in one of our three styles of yoga, approx. three times a year. These workshops will give you the space and time to explore postures and ideas more in-depth, equipping you with the foundations to evolve your practice from the ground up. Workshops are a MUST for anyone new to yoga and a nice refresher for the veteran. It is a great way to introduce your friends and family and is suitable for all levels. Free to Unlimited Club members and annual pass holders, otherwise a $30 investment.

 

Yin_yoga


Yin Yoga Workshop – Sunday Sept 22nd, 9-11am

  • This workshop will give you an understanding of the key concepts within Yin yoga. 
  • Discover the unique therapeutic qualities and benefits of a yin yoga practise while
    respecting your own unique bone structure.
  • Understand the use of props and why it is important to support the bones so the muscles can relax.
  • Enjoy cultivating stillness so you can surrender into your body, heart and mind, cultivating an allowance of being with things just as they are.