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Brandy Lyn Winfield

2010 Woman’s World Yoga Champion at the opening of modern Yoga Riga, Latvia, speaking about what it is like as a beginner, intermediate and advanced student.

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Kylie Berry

Age: 36
Occupation: Business owner

After coming to Napier modern Yoga for a year and seeing a few people conquer the 30 day challenge I thought I'd give it a go. Starting quietly by coming 5 days in a row I decided to officially go on the board and commit for a month. It soon became apparent this was both a mental and physical challenge, but I really enjoyed the process – my conviction that I could do it saw me through and I enjoyed the changes to my body and also the overall happy, calm and sense of satisfaction that I got from coming every day.

At the end of my 30 days I took a trip to Taupo for 3 days then came back to the studio and decided I could do it all over again! I wanted to continue the momentum I had and see where I could take myself to. The next 30 days were great – overall I went down a size, continually had a relaxed and contented demeanor and felt good on a daily basis. I want to maintain this now so come 5-6 days week – it's a part of my life I couldn't be without now! Thanks to Kristina and Jack for their dedication to being there for us all :)

August 2011